This is a post I had written for a blog swap but I wanted to post it in full here before I moved on because it was so important to me.
So I have been wanting to blog about this for a really long time but I think it’s the hardest to write about something personal that you love because you expose a part of yourself, but here it goes…..
Let me preface this by saying loud and clear that I have never done anything like this and I am quite possibly one of the most uncoordinated people on the planet. That being said if you really knew me you would know that I have become absolutely obsessed with something called Oula. If you haven’t heard about this I have no doubt that you will one day soon. It is a cardio dance class that is literally one of the most fun things (especially exercise related) that I have ever done. It is filled with top 40’s music and I feel like it is somewhere that I can let everything else go and rock out and let the music move me. I leave the classes feeling energized, happy, and excited (how many times can you say that after you have been sweating like crazy at the gym for an hour).
Yes this is me ugh I am so not photogenic but I had was part of a project where we were photographed doing some of the Oula movements and it was actually a blast.
In my head when I am dancing I look like this……(PS this is not me although it is the founder and creative director of the program and she is AMAZING)
But I am pretty sure I look more like Elaine form Seinfeld (if you saw that episode you will know what I mean)….
The fact of the matter is that you don’t have to be a great dancer to go to this class and have it change something inside of you. It is amazing stress relief and great cardio obviously, but more than that I feel like it’s just plain good for my energy. How cheesy I know and I sound like an infomercial but there it is friends I couldn’t imagine my week without this as part of my routine.